Recent Posts
Introduction to Prānāyāma Theory and Technique
The art of prānāyāma, or directing the life force, forms the radiant heart of yogic practice. It has maintained a steady pulse in the rich, rhythmic cadence of yoga's unfolding narrative since its beginning stages.
Understanding Impostor Syndrome: Unraveling the Neurological and Psychological Factors
Unveiling the complex interplay between the brain and the mind, this article explores the neurological and psychological factors behind impostor syndrome, providing insights and strategies for overcoming its grip on individuals.
Prānāyāma 101
Prānāyāma is a practice commonly used in yoga to control and regulate the breath. It involves various breathing techniques and exercises to increase energy, promote relaxation, and improve overall well-being.
5 Important Considerations When Studying Indian Spiritual Traditions
Studying Indian spiritual traditions as a yoga teacher requires cultural sensitivity, respect for authenticity and lineage, understanding the philosophical context, embracing cultural diversity, engaging in self-reflection, and maintaining a lifelong commitment to humility and continuous learning.